she-ri-ta- Журнал, 03 окт 21

Wholesome Sunday breakfast at 153 calories 🌱

Hemp seed powder, chia seeds, strawberries, blueberries and plain medium fat yogurt.

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1579 ккал

Жир: 61,00г | Белк: 92,66г | Углев: 123,88г.   Завтрак: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Health Connection Wholefoods Hemp Seed Powder , Strawberries , Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Blueberries. Обед: Extra Virgin Olive Oil, Cucumber (with Peel) , Red or Cayenne Pepper, Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Egg, Sweet Red Peppers, Pick n Pay Low Fat Cottage Cheese Plain Smooth. Ужин: Roulou Reduced Fat Feta, Cooked Chard, Spray and Cook Olive Oil, Mushrooms . Перекус/Другое: Red Table Wine , Coca-Cola Coca-Cola (Can), Brandy, Green Peas , Red Delicious Apples, Woolworths Thin Traditional Boerewors. подробнее ...

2816 ккал

Упражнение: Apple Health - 24 часа. подробнее ...