lyndachamplin- Журнал, 01 окт 21

Did not weigh in. had to get up really early. Hubby's EMG was today. I waited in the van until he was done. came home had a cup of coffee and took my meds. One hour later I was so cold and was so tired. I went back and laid down-clothes and all. Slept until 4:30 pm. Got up and eat one slice of cold pizza for my meals for today. I think the stress did me in. Body said enough! so I listened. Feeling a lot better now.

134,3 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 48,1 кг.    Следовательность диеты: Плохо.

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923 ккал

Жир: 54,75г | Белк: 32,56г | Углев: 89,04г.   Ужин: Chobani Nonfat Plain Greek Yogurt, Ranch Salad Dressing, 14" Pepperoni Pizza. Перекус/Другое: Planters NUT rition Men's Health, Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. подробнее ...