|
Pleased to see a proper downturn 2 weeks in a row. No surprise there then. That's what happens when you drop the 4 Evil C's (chocolate, crisps, cereal, cookies) and wine, and get back to running again! Totally re-inspired by a wonderful friend, to reach for my goal weight again and master this last stone, once and for all. As she said to me, no pilot turns back just because they hit some turbulence. Realised (again) that having goals is essential. Recalculated mine on my bio, in celebration of this.
|
1680 ккал
|
Жир: 43,53г | Белк: 136,68г | Углев: 175,04г.
Завтрак: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Water. Обед: Water, Bell Peppers, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Ужин: Pickled Red Cabbage, Carrots, W S Bentley (Growers) Ltd Mixed Beans, Salmon. Перекус/Другое: Garlic Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Nairn's Oat Cake, Il Vicino Seafood sticks, Muller Light Fat Free Yoghurt, Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Blueberries. подробнее ...
|
|
2583 ккал
|
Упражнение:
Сидеть - 5 часа, Сидеть За Рабочим Столом - 4 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Вождение - 1 час, Отдыхать - 5 часа и 15 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
I, too, have dropped the Evil C's and the wine, and have started running again. Although I have a function tonight that I've saved calories towards having one glass of wine if I get too tempted. P.S. I loved the bit about the pilot and turbulence. What a great way to put it! Good luck in your journey to best health.
29 июл 14 написано членом: LMJ114
|
It really takes discipline so congrats on getting back on track. Keep it up!
29 июл 14 написано членом: Dave Sherwin
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
*Starshine*-Изменение Веса
|
