Triangle-Woman- Журнал, 30 сен 21

Monthly synopsis:

Weight September 1, 2021: 232.2
Weight September 30,2021: 227.0

Difference of -5.2 lbs

Average steps for August: 9,867 (bout with cellulitis on my leg and an arthritic knee ruined my step average!!)

Average hours fasted/day: 19 hours/day
Average eating window/day: 5 hours/day

I'm on week 27 of my IF forever lifestyle, losing an average of a pound a week with no calorie counting and no more guilt around eating the foods that I absolutely love.


Keep the faith (in yourself!)