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a slow process. don't feel very beautiful or reformed at all. I feel actually discouraged slightly by how hard it is for me to eat healthier. I feel very much disheartened by the beauty around me. lately i been feeling insanely guilty over my food choices. feeling remorse and regret and shame. feeling like there's no hope for a healthy beautiful me. I have been counting calories incessantly and weighing everything I eat but at night i can't stop the cravings. it'd embarrassing and I am frustrated with myself.
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4129 ккал Жир: 198,83г | Белк: 164,43г | Углев: 394,11г.   Завтрак: Lucille's Smokehouse BBQ Tri Tip. Обед: Trader Joe's Fresh Pressed Apple Juice. Ужин: KFC KFC Famous Bowls - Mashed Potato with Gravy, Coca-Cola Diet Coke, Urban Remedy Warrior Meal Shake, Caesar Salad with Romaine. Перекус/Другое: Doritos Flaming Hot Nacho (Package), Quinn Creamy Peanut Butter Filled Pretzel Nuggets. подробнее ...
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I've returned to your post 6 times before deciding to comment. I know it is probably not my place to comment, but I wanted to express my support. Different people have very different relationships with food. If you have always used food as a way to de-stress, it would be impossible to stop the cravings unless you give your body an alternative mechanism to handle stress/anxiety/etc. You'll have to come up with a new way to handle your emotions. On the bright side, just the fact that you are here, and counting calories and working on yourself is already an achievement - a lot of people don't get here. Celebrating things like that is hard when you are in a dark place, but everyone here will help you with celebrating victories. Please, keep at it! 
30 сен 21 написано членом: EyesoftheBlueDog

     
 

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