kawiener- Журнал, 30 сен 21

My routine:
5:30. Up. up Up!/dress
5:50. Get to gym
6:09-6:25. Treadmill to 3.5
6:30-6:55. Water weight cardio
7:00-shower
7:20-back home check in on mom/breakfast for her.
7:50 to work…8:05 at work…

Making me a priority. If a person like me that is not a morning person can make it happen, you can, find the way it can. Not the reasons it can’t.

I care for my mom. As well as work a FT job. I have a dog, a stressed out 19yr old and hubby at home too.. oh, and moms. I have depression, PTSD, anxiety disorder, hypothyroidism and type 2 diabetes.

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1705 ккал

Жир: 51,00г | Белк: 78,50г | Углев: 223,00г.   Завтрак: Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Обед: Nature's Promise Organic Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Hard Boiled Eggs, Farm Fresh Hard Boiled Eggs. Ужин: Genji Spicy Shrimp Tempura Crunch Roll. Перекус/Другое: McDonald's Vanilla Reduced Fat Ice Cream Cone, 3 Musketeers 3 Musketeers Minis, Bai Ipanema Pomegranate , Dannon Light & Fit Greek - Blackberry, Tazo Calm Chamomile. подробнее ...