mandyduplessis- Журнал, 30 сен 21

You have a stunning body!! 💫😊💕👍...very nicely done!! 👌 I follow you as my mentor of the IF world  

oh yes also wanted to add, its so insane how your body eventually adapts to I.F. today was my Boss' s birthday, she gave me a slice. i never ate it as i was just not hungry at all!! 😊👍im chuffed  

That's so kind of you to say Ms.H 🤗 yes for sure, the body is an amazing thing 💚 what I love about IF is when you do it correctly, having that piece of cake (chips for me lol) every now and then won't completely derail months of progress. Balance balance balance! 

hi what hours do you fast 

Looking stunning Mandy 😍 

I do 18:6 Nass... Thanks FGS ☺️🌻 

Hi Mandy. You look absolutely great! May I just ask how long did it take for intermittent fasting to show results? Also how long did it take for you to reach this point in your journey? 

yesss! 

Hi Naazneen, thank you... I started at 90kg, I started noticing a significant difference at around -18kg. Family noticed much sooner. I recorded my 1st loss on the 13th of March.  

I did OMAD (one meal a day) for the 1st 3 months and lost 18.5kg in that time. Then switched to 18:6. 

Hi Mandy What kinda of food do you eat during omad 

I did OMAD before learning about calories so I had all the foods I like, since switching to 18:6 and being more educated on calories I have been making healthier choices. You are welcome to have a look at my Instagram mandy_maryaan 🌻 

Hi Mandy. Thanks for the insight. It's my day three of my OMAD. Hoping to learn more from you. Will check out your insta😘! 

@dikdolly you're welcome 😉 

Mandy , how many calories do you take in on IF ? I’ve been doing IF for 2 months , but loosing very slowly . 

Wow Mandy you have done soooooooo well. I will do the same pose after loosing another 15kg🤣🤣🤣 Makes me jealous. Well done you over achiever🏆 

lol Richard, we are waiting for that pose lol 

Hi Tish, I try and get close to 1200 calories but often it's only around 1000. Have you worked out your RDI yet? From that amount you subtract to be in a deficit. Slow progress is still progress and more sustainable long term. 

😅 Richard now we have something to look forward to! I'm sure you'll shake off that 15kg in no time. 

Well done 😊