Roszain- Журнал, 29 сен 21

today there was strong urges to snack, but I managed to hold myself back, it was a cold and rainy day and those are the hardest all I can think of is warm comfort food that would heat me up from the inside out, but day 3 and still going strong

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1358 ккал

Жир: 69,66г | Белк: 63,24г | Углев: 116,36г.   Завтрак: Coffee with Milk and Sugar, Jungle Oats, Honey , Butter (Salted) . Обед: Hard Roll, Woolworths Crumbed Chicken Schnitzel, Lancewood White Cheddar Cheese, Butter (Salted) . Ужин: Butter (Salted), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lancewood White Cheddar Cheese, Hard White Roll, Knorr Cup-A-Snack Noodles Chicken & Mushroom. Перекус/Другое: Coffee with Milk and Sugar. подробнее ...

1979 ккал

Упражнение: Apple Health - 24 часа. подробнее ...