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I had a fun and relaxing weekend. I really needed that to de-stress from the week. For some reason I wake up early on the weekends and have a harder time getting up during the week. I still got enough sleep though (7 hours), so I'm good.
Saturday was my first day of no nuts, pb, bananas, or drink mixes, and the start of having eggs and oatmeal (separately) for my two morning meals. Sunday began my new lifestyle of one salad a day in the afternoon. If I'm out (not at home) at that time and need to eat something, I'll try to remember to get a salad so that I'll fulfill that goal of mine.
Yesterday I ate 6 small meals and less than 1500 calories for the day. I'm really happy about that. I'm hoping it will help my metabolism, or at least make my body happy. I know I'm happy.
I feel much better cutting out the snacks and eating more nutritious meals instead. My appetite is not raging anymore, and last night was shocking: I was hungry just before bed (midnight) but chose to go to bed instead of eat (mostly because there was nothing good for me to eat at that time of day). I admit that I went to bed hungry, which I do not advocate, but the incredible part was that I was okay being hungry and could fall asleep. Food is not a dire need anymore.
I'm making sure to feed myself regularly the foods that are good for me. I'm hoping I'll see some positive changes in my body size (weight would be nice too) from making these dietary changes. I'm eating about 500 calories less than I was before making these changes, so it would be nice to lose a pound a week. But my body is really stubborn at this point, so we'll see...
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1462 ккал
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Жир: 61,71г | Белк: 107,92г | Углев: 122,18г.
Завтрак: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Steel Cut Organic Oats, Strawberries, It Works Greens, Land O'Lakes All-Natural Eggs, Baby Spinach, Extra Virgin Olive Oil, It Works It's Vital Omega-3. Обед: T. Marzetti Fat Free Raspberry Vinaigrette, Cos or Romaine Lettuce, Bell Peppers, Cucumber (with Peel), Kraft Light Mayonnaise, Celery, Wegmans Solid White Albacore Tuna in Water. Ужин: Beef Top Round (Trimmed to 1/8" Fat), Green String Beans, Trader Joe's Whole Wheat Couscous, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Перекус/Другое: Vegetable Oil, Air Popped Popcorn. подробнее ...
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2290 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 24 минуты, Стоять - 1 час и 20 минуты, Работа по Дому - 5 минуты, Отдыхать - 15 часа и 11 минуты, Спать - 7 часа. подробнее ...
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