Garciawaters- Журнал, 28 сен 21

well intermittent fasting has been surprisingly easy. once I got over the initial hunger in the morning and not stuffing my face after 8pm it's easy. lol. it takes time. I have to forgive myself if I eat a small off track food and try to get back on track as quickly as possible. it's like a AA meeting.....one day at a time. (any anonymous meeting😉)

76,9 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1027 ккал

Жир: 65,48г | Белк: 80,89г | Углев: 36,37г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant Powder) . Обед: Private Selection Salted French Butter, Olivia's Organics Power Greens, Adams Diced Onion, John Morrell Diced Ham, Parmesan Cheese (Shredded) , Simple Truth Organic Cage Free Eggs. Ужин: Mizkan Rice Vinegar, Bertolli Extra Virgin Olive Oil, Aunt Nellie's Whole Pickled Beets, Arugula Lettuce, Garlic , Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Cooked Shrimp, Private Selection Salted French Butter, Parsley , Tarragon , Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Lenny & Larry's Keto Cookie - Chocolate Chip, Alpine Fresh Blueberries, Dannon Two Good Vanilla Greek Yogurt. подробнее ...