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Good day, period. Did exactly whats been working and guess what..it still works...duh! Had to tinker and toy with it yesterday (although it was not a caloric disaster...more a psychological drain!!) and to top it all off...I had me some desert! Surprise package all the way from the Louisiana kinfolk...a King Cake from Mardi Gras.
Nice long jog walk at work, some push ups along the way, and yes baby DESERT!Not a lot, but enough!! i HAD TO LIST IT AS cheese danish AS that is what the taste and texture reminded me of. No listing for King Cake on the site. No biggy!
I dig this site, I dig the support, and I dig that this stuff is working!
Feels god!
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1634 ккал
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Жир: 75,79г | Белк: 114,65г | Углев: 141,94г.
Завтрак: salsa, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Обед: BEST LIFE, ALPINE LACE, SLICED TURKEY BREAST, BEST FOODS LIGHT MAYONAISE, GULDENS, LETTUCE, TOMATO. Ужин: Oil and Vinegar Salad Dressing (Home Recipe), Crumbled Blue Cheese, Carrots, Sugar Snap Peas, Cheese Danish Pastry, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Перекус/Другое: Chewy Bars - Oats & Peanut Butter, banana, coffee. подробнее ...
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3146 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 8 минуты, Ходьба (Оживленная) - 6.5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 2 часа и 29 минуты, Работа во Дворе (в Саду) - 2 часа и 15 минуты, Отдыхать - 10 часа и 23 минуты, Спать - 8 часа. подробнее ...
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