jimmiepop- Журнал, 27 сен 21

Inc. Bench: 6X175; Up 2 Reps; Miss 1
Chins: 6X60#; Up 5#; 1 Rep Over
Ab Supersets:
Chair Raises: 1X9XBW
Hanging Raises: 2X6XBW
Planks: 3X45sX45#
Crunches: 3X18X45#

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2874 ккал

Жир: 147,67г | Белк: 264,69г | Углев: 116,53г.   Обед: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kroger Eggs (Large), Feta Cheese , Costco New York Strip Steak, Olive Oil , Butter (Salted) . Ужин: Kraft Natural Shredded Monterey Jack Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pork Shoulder (Whole, Cooked, Roasted), Holsum Wheat Club Bread, Manny's Taco Flour Tortillas, Granny Smith Apples, Tillamook Medium Cheddar Cheese Sliced, Butter, Essential Everyday Deli Style American Cheese. Перекус/Другое: Kirkland Signature Greek Yogurt, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. подробнее ...