jcmelvin- Журнал, 27 сен 21

I'm concerned that this is water weight, so we'll just focus on staying hydrated, eat right as much as possible, get those steps in, and see how it goes when I weigh in next time on Friday. :)

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2135 ккал

Жир: 79,50г | Белк: 77,00г | Углев: 277,00г.   Завтрак: Amigos Chorizo and Egg Breakfast Burrito, Amigos Jr. Mexi Fries, Dr. Pepper Dr. Pepper (12 oz), Tastykake Donut Holes. Обед: Valentino's Creamy Italian Dressing, Valentino's Salads To Go: Garden Salad, Valentino's LunchExpress - Spaghetti with meat sauce. Ужин: Icelandic Provisions Vanilla Skyr, Valentino's Creamy Italian Dressing, Valentino's Salads To Go: Garden Salad, Valentino's LunchExpress - Spaghetti with meat sauce. Перекус/Другое: Kraft Extra Thin Swiss Cheese, Trader Joe's Uncured Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). подробнее ...

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Упражнение: Samsung Health - 24 часа. подробнее ...