puhpine- Журнал, 27 июл 14

Évry > Paris Champs-Élysées

OMG, what is going on with my weight??? another 0.5 kilo lost in one day. Yes, i am totally satisfied now (*lol*) this is what i expected the first week of the tour, not the last (*lol*)

anyway... last day of the tour. Yesterday was only time trial so only one hour. Now i did take the hour outside and gave it my all to put down a fast time (*hubbie was impressed*) But it also meant it was only an hour. Tonight it is only three hours of cycling (indoor) so i decided to take a steps class this morning, so they won't forget what i look like at the gym. I will set the bar low and take the easiest (lowest) level.

have a nice day and enjoy the tour!!

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3041 ккал

Жир: 66,73г | Белк: 212,95г | Углев: 405,93г.   Завтрак: Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Coffee. Обед: Chocolate Chip Cookies (Soft Type), Optimel Karamel Vla, Bananas. Ужин: Zonnatura Sesamcrunch, Zonnatura Notenmix Reep, Nestle Kit Kat (Fun Size), Bananas, Apples. Перекус/Другое: Eazie Wokmaaltijd. подробнее ...

3908 ккал

Упражнение: Бокс - 45 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 3 часа, Отдыхать - 11 часа и 15 минуты, Спать - 8 часа, Танцевать (Быстро, с Елементами Аэробики) - 1 час. подробнее ...