kattay- Журнал, 26 июл 14

Great few days with my six year old grand son all last week. He stayed with me after his art class each day. I got to fix him lunch and dinner. Had his favorites. Fixed a family dinner one night. Loved it! Great week! Had a couple of dinners out with a friend. Had a good time. My date with the scales is certainly dreaded this week. I like to think I made pretty good choices as far as food was concerned. Don't want to step on it just yet. I have two days to clean up :)

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539 ккал

Жир: 34,35г | Белк: 29,82г | Углев: 29,97г.   Завтрак: Grape Tomatoes. Обед: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Bing Cherries. Ужин: Cucumber (with Peel), Tomatoes, Jalapeno Peppers, Kraft Reduced Fat Mayo with Olive Oil, Cabbage, Grape Tomatoes, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Pork Loin (Country-Style Ribs). подробнее ...

3216 ккал

Упражнение: Работа по Дому - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Сидеть За Рабочим Столом - 10 часа и 10 минуты, Сидеть - 5 часа и 5 минуты, Спать - 8 часа и 15 минуты. подробнее ...