craigcaudill69- Журнал, 26 сен 21

I have lost enough to know when I get a win! I apply this to weight loss and life. I've lost so many times and things in life that it gives me the experience and wisdom to know when I am winning. Today I am winning!

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2200 ккал

Жир: 76,64г | Белк: 185,04г | Углев: 186,20г.   Завтрак: Natural Grocers wild blueberry flax granola organic, Great Value Fat Free Small Curd Cottage Cheese, Bananas, Quaker 100% Whole Grain Oatmeal. Обед: Uncle Ben's Whole Grain Brown Rice, Hill Country Fare Boneless Skinless Chicken Breast. Ужин: HEB Organics Baby Spring Mix, HEB Mild Cheddar Shredded Cheese, Hill Country Fare Boneless Skinless Chicken Breast, Ken's Steak House Lite Chunky Blue Cheese Dressing, meal simple loaded steak bites. Перекус/Другое: SunRidge Farms Chile Picante Plantain Chips, LeanFit Whey Protein Shake - Vanilla, Body Health Perfect Greens. подробнее ...

3417 ккал

Упражнение: Силовая Тренировка - 1 час, Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...