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Today I realized for the first time that I have officially dropped a pant size. I was walking to visit neighbors and noticed that the pants I was wearing (size 24) are baggy on me now. I am so happy that I have made this change in my eating habits and I am exercising more. I was asked if I was on a "diet" and I said no because I do not believe in the word. I always tell everyone that I am managing my weight.
I wanted to ask everyone what they thought about the word "diet". Do you like the word or hate it? How would you answer the question I was asked today? Have a great day.
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108,7 кг
Потеряно до сих пор: 8,8 кг.
Еще предстоит сделать: 47,4 кг.
Следовательность диеты: 100%.
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1195 ккал
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Жир: 30,96г | Белк: 68,23г | Углев: 198,58г.
Завтрак: Kroger Pineapple Chunks in Juice, Trader Joe's Sliced Crimini Mushrooms, Genghis Grill Green Onions, Jimmy Dean Turkey Sausage Links, Thomas' Bagel Thins - 100% Whole Wheat, Cooked Egg White, Great Value Butter Flavored Cooking Spray, Water, Women's Vitamin. Обед: Water, Pineapple Chunks in Juice, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Strawberries. Ужин: Kraft Zesty Lime Vinaigrette, Betty Crocker Bac-Os Chips, Cucumber (Peeled), Lettuce, Tomatoes, Cooked Egg White, Sunbeam Lite White Bread, Great Value Butter Flavored Cooking Spray, Trader Joe's Sliced Crimini Mushrooms, Tanimura & Antle Green Onion. Перекус/Другое: Baskin-Robbins Jamocha Almond Fudge. подробнее ...
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2859 ккал
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Упражнение:
Работа по Дому - 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 24 минуты, Отдыхать - 16 часа и 26 минуты, Спать - 6 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
First, congratulations! What an awesome feeling that must have been for you. As to the use of the word "diet". I may use it when I say things like "healthy diet" but I never use it in terms of making smarter decisions about what and how much I eat. To me, "diet" infers restrictions and that's just not a good way to live, for me anyway. I am just making healthier choices that work for me. I know I need to keep a good record of what I'm eating so that I can continue to progress towards my healthier goals. If people ask, it's because my achievements are (finally) being noticed by the outside world too. If asked, I simply respond that I've been making healthier lifestyle choices. Best to you on your journey and whoop it up when you break that next pants size!
25 июл 14 написано членом: cmlynn
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