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I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Here is tip 2 of 25. Let me know what you think.
2. Follow the 90/10 rule. This is where you stick to your diet 90% of the time and then 10% of the time you are allowed to treat yourself. Just keep it in check and make sure it does not end up being 70/30 or something more. If you eat three meals a day this means that during one week, two of your meals can be something that’s not allowed on your diet. If you can stick to your diet 100% of the time, then by all means do it. If you struggle or have a hectic schedule that makes it hard, allow the 10% to keep you on track. When I do this, it’s usually in the form of having a high(er) carb meal. I still try and keep my calories in check for the day though.
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2667 ккал
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Жир: 175,44г | Белк: 131,36г | Углев: 79,76г.
Завтрак: Pork Sausage Patty or Link, Wright Brand Naturally Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB Heavy Whipping Cream, coconut oil, coffee. Обед: John Morrell Off the Bone Smoked Ham, Fresh Express Baby Spinach, Borden Shredded Cheddar Cheese, Onions, Ranch Salad Dressing, Lance Sunflower Seed Kernels, Broccoli, Boiled Egg, Onion Rings (Breaded and Fried). Ужин: Borden Shredded Cheddar Cheese, Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Not Eaten), Cooked Broccoli (from Fresh), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Richard's Cajun Favorites Crawfish Etouffee, Great American Seafood Pacific Red Snapper Fillets. Перекус/Другое: Canadian Club Whiskey, HEB Jumbo Virginia Peanuts. подробнее ...
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2870 ккал
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Упражнение:
Работа по Дому - 1 час, Вождение - 1 час и 45 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 5 часа и 45 минуты, Ходьба (Оживленная) - 6.5 км/ч - 33 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 12 минуты, Спать - 6 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
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