grand89- Журнал, 25 июл 14

Didn't quite know what to write in my weigh in journal but the stresses of life are definitely taking their toll on maintaining my goal weight. The journey to the goal was the 1st part and it seems the 2nd part of the journey will be tougher than the first.

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3729 ккал

Жир: 118,20г | Белк: 125,52г | Углев: 373,13г.   Завтрак: Hormel Rev #9, Dunkin' Donuts Chocolate Frosted Donut, Milk (2% Lowfat with Added Vitamin A). Обед: Sweet Cherries, Bananas, Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Swedish Meatballs. Ужин: Genghis Grill Marinated Steak, Genghis Grill Sausage, Genghis Grill Fried Rice. Перекус/Другое: Long Island Iced Tea, Chili's Skillet Chocolate Chip Cookie. подробнее ...

2840 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа и 30 минуты, Силовые Тренировки (Умеренные) - 28 минуты, Отдыхать - 8 часа и 2 минуты, Спать - 6 часа. подробнее ...