litacingling- Журнал, 24 сен 21

DAY 21 (+/- 1368cal)

•Puding kelapa, nastar, melon, pir
•Melon, jeruk
•Quinoa, perkedel, jamur bumbu rujak, telor dadar, selada air & labu
•Buah naga, pepaya, nastar, mooncake
•Gulai, pastel goreng, veg otak2 + bumbu kacang, perkedel, jamur bumbu rujak

---

1368 ккал

Жир: 44,95г | Белк: 38,50г | Углев: 215,05г.   Завтрак: Coconut Pudding, Cantaloupe (Muskmelon), Pear, Nextar Nastar. Обед: Uleg Sambal Pedas, Cooked Mushrooms (Fat Added in Cooking), KFC Perkedel, Egg Omelet or Scrambled Egg, Cooked Pumpkin, Cooked Watercress (Fat Not Added in Cooking), Quinoa (Cooked), Orange, Cantaloupe (Muskmelon). Ужин: Fruit, Indofood Laksa Ala Singapura, Seafood Lovers Otak-Otak, KFC Perkedel, Cooked Mushrooms (Fat Added in Cooking), Uleg Sambal Pedas, Peanut Sauce, Dry Rice Noodles , Boiled Potato, Puff Pastry, Universal Mooncake, Nextar Nastar, Papaya. подробнее ...