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My last 40th birthday today. I had hoped to be at my target weight by now and I soooo nearly was a month ago. However, I took my eye off the ball a bit too much for a few weeks, so still have a stone or so to go. Looking back though, I see that I was almost 50 pounds heavier this time last year, which is some accomplishment at least. No birthday cake for me today but I did have a good morning run and a wicked big BLT with lashings of mayonnaise instead!
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2109 ккал
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Жир: 72,85г | Белк: 104,17г | Углев: 216,03г.
Завтрак: Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, 2% Fat Milk, Pesto Sauce, Skinless Chicken Breast, Water. Обед: Hellmann's Real Mayonnaise, 2% Fat Milk, Decaffeinated Tea Unsweetened, Whole Wheat Bread, Bacon, Tomatoes, Lettuce. Ужин: Marmalade, Butter, Whole Wheat Bread, Fried Egg. Перекус/Другое: Sabra Roasted Red Pepper Humus, Ryvita Dark Rye Crackers, Bananas, Ambrosia Low Fat Devon Custard, White Table Wine, Ikea Swedish Meatballs, Twinings Earl Grey Tea with Semi-Skimmed Milk, Scallions or Spring Onions, Ryvita Dark Rye Crackers, Scallions or Spring Onions, Ryvita Dark Rye Crackers, ShopRite Fat Free Cottage Cheese, Braeburn Apples, Il Vicino Seafood sticks, Nutella Hazelnut Spread. подробнее ...
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3212 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Работа по Дому - 1 час, Сидеть - 5 часа, Бег - 10 км/ч - 45 минуты, Отдыхать - 3 часа и 15 минуты, Спать - 8 часа. подробнее ...
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