The beginning of July marked the end of my major weight loss endeavor. I finished just shy of 50 pounds lost. I am now in the process of achieving the rest of my goals, which are to build more muscle and continue to drop body fat. Over the past month my focus has been shifting away from weight loss and more towards weight training and overall fitness.
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 1 of 25. Do not “diet”. Diets do not work. Change your lifestyle today, forever. Choose to eat healthy and do it. The desire to change your lifestyle needs to come from deep within and be very strong. If you just look in the mirror and think, “gosh I’m fat, I want to change that” but do nothing more than start a “diet”, you will most likely fail. Find what motivates you, (for me it was preventing diabetes) then make the necessary lifestyle changes to reach your goals. Doing this will prolong and improve the quality of your life. You deserve this.
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2870 ккал
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Жир: 236,09г | Белк: 149,67г | Углев: 29,68г.
Завтрак: Scrambled Egg (Liquid Mixture), Wright Brand Naturally Hickory Smoked Bacon, Pork Sausage Patty or Link, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Pork Shoulder Roasts or Steaks (Boston Blade), Boiled Egg, Broccoli, Lance Sunflower Seed Kernels, Ranch Salad Dressing, Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach. Ужин: HEB Whipping Cream, Daisy Sour Cream, Western Family Shredded Monterey Jack Cheese, Tillamook Sharp Cheddar Cheese, Butter (Salted), Hill Country Fare Smoked Sausage, Wright Brand Naturally Hickory Smoked Bacon, Egg. подробнее ...
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2665 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа и 30 минуты, Отдыхать - 5 часа, Вождение - 2 часа, Спать - 6 часа и 30 минуты, Работа по Дому - 3 часа. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Congratulations on all you have accomplished and much continued success to you. Excellent advice in tip no. 1. I heard or read that about lifestyle change vrs diet many times, until it finally clicked in my head and became a personal thought that I owned. Part of my motivation is also to lower my glucose levels and prevevnt diabetes.
24 июл 14 написано членом: jmb3450
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24 июл 14 написано членом: 2ManyCurves
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Totally agree with #1, keep 'em coming and congratulations.
24 июл 14 написано членом: FullaBella
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So well put! congrats and keep on doing what you want to you for you! It is all about a life style change and it shouldn't be taken halfheartedly. You have a really goal you will work for it right through anything. Great job and wow looking good!
24 июл 14 написано членом: M.H.
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Your progress is incredible. Thanks for sharing this tip and continuing to motivate. Awesome job!
24 июл 14 написано членом: ChicaLean
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Thanks Brent. Tip #1 should have mileage for anyone who needs to lose. The only thing about it is, you don't really have to change your life to lose weight so much but you do have to do it if you plan to keep it off. The focus on the long term is so important. Keep them up!
24 июл 14 написано членом: alexzwk
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24 июл 14 написано членом: Socolova
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Thanks to everyone who has commented so far. I really appreciate the kind words. If it wasn't for all the support and encouragement I receive here, I would probably still be struggling to reach my goal. Thank you all!
24 июл 14 написано членом: bigbassbrent
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Great tip! You're doing so well and inspiring many. Thanks for being a wonderful buddy :)
24 июл 14 написано членом: Annabelle3117
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24 июл 14 написано членом: Ler430
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