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Last week’s weight had to be freak fluid retention. I have congestive heart failure, so that’s concerning. I lost that 4 lbs and I’m down .6 from the week before that . . . a tiny loss, but a loss all the same. Onward and downward. 🙂
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103,3 кг
Потеряно до сих пор: 23,2 кг.
Еще предстоит сделать: 12,6 кг.
Следовательность диеты: Достаточно Хорошо.
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3253 ккал
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Жир: 167,37г | Белк: 83,81г | Углев: 407,48г.
Завтрак: Live Well Collagen Peptides, Anthony's organic inulin powder (Anthony’s), Decaffeinated Coffee (made From Ground), Now Foods Now Better Stevia, Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Обед: Hershey's Symphony Milk Chocolate Bar, Talenti Coffee Chocolate Chip Gelato, Dare Gluten Free Breton Herb and Garlic, Progresso Broccoli Cheese with Bacon. Ужин: Tomatoes, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Hershey's Symphony Milk Chocolate Bar. Перекус/Другое: Werther's Original Sugar Free Caramel Hard Candies, Egg, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Tomatoes, Fresh Lemon Juice, Now Foods Now Better Stevia, Hershey's Symphony Milk Chocolate Bar. подробнее ...
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Потеряно 2,1 кг за Неделю
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 Комментария
Very nice loss. Cheering you on for continued success. Nice job.
23 сен 21 написано членом: meonadiet
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Thanks, Me. Last week was a bit scary. I’m only counting a .6 lb loss for the past two weeks but at least it’s still a loss.
23 сен 21 написано членом: Johanne
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You're are doing great weight wise but that is scary about your heart. Hope you are okay out there.
01 окт 21 написано членом: Z'sMama
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I know! That water gain seemed to be temporary, but it’s something I will have to keep an eye on. Thanks for your concern! ❤️
01 окт 21 написано членом: Johanne
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Wonderful - happy for you
06 окт 21 написано членом: HCB
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