sk.17- Журнал, 22 сен 21

Fall Hot Mess: Reverse-seared Flatiron Steak▪️Spicy Peppers & Onions▪️Braised Chanterelles▪️Roasted Yukons, Carrots & Cauli with Ras al Hanout▪️Tomato, Feta, Basil Sslad

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2544 ккал

Жир: 107,27г | Белк: 102,27г | Углев: 212,66г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Cheese and Spinach Filled Cannelloni, Cooked Mushrooms (Fat Added in Cooking), Yellow and White Corn (Fat Added in Cooking Cooked), Trader Joe's Israeli Couscous, Costco Black Forest Ham. Ужин: Vinaigrette Dressing, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Feta Cheese , Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Pinot Noir Wine , Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Kroger Beef Chuck Flat Iron Steak. Перекус/Другое: Blue Diamond Smokehouse Almonds, Pinot Noir Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Spaten Oktoberfest. подробнее ...

1704 ккал

Упражнение: Apple Health - 24 часа. подробнее ...