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Woke at 215# was at gym and walked 12,000 steps yesterday, eating my normal foods, which is eggs ,cheese chicken,no snaking, for 2 days, hopefully will play pickleball tonight, trying to destress from college,, as I have to many students who are not even 2 foot away from each other, our college cafeteria opens tomorrow.. Will see what happens, and life goes on and I'm Do N Ok.
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97,5 кг
Потеряно до сих пор: 96,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1415 ккал
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Жир: 101,10г | Белк: 88,16г | Углев: 41,62г.
Завтрак: Half and Half Cream, Coffee (Brewed From Grounds). Обед: Rosarita Salsa Verde, Denny's Sliced Tomatoes (3 Slices), Andrew & Everett Shredded Mozzarella, Scrambled Egg, Sweet Onions. Ужин: Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Avocados, Rao's Homemade Marinara Sauce. подробнее ...
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2824 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Серии Упражнений в Оздоровительном Клубе - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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