Laque- Журнал, 23 июл 14

I started off doin very good at eating by 8p but these couple of days I seem to wake up about 230am hungry wanting a meal so I eat need to work on eatin in the middle of the nite Also haven't been doin my squats challenge SMH

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1464 ккал

Жир: 49,43г | Белк: 69,34г | Углев: 173,05г.   Завтрак: Granny Smith Apples, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Обед: Granny Smith Apples, Tyson Grilled Chicken Breast Strips (Tyson Foods), Bing Cherries. Ужин: Marie Callender's Fresh Flavor Steamers - Meatballs & Sausage Marinara, Great value Texas Toast with Garlic (Great Value). Перекус/Другое: YoCrunch Yopa Greek Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. подробнее ...

2958 ккал

Упражнение: YMCA E.S ATM - 45 минуты, YMCA D.T AMT - 50 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...