Daddy Manatee- Журнал, 21 сен 21

Maxed out the calf press today. 305lbs 15 reps. I’ll have to go back to the sitting calf press with the free weights. I may wait a bit first to let the arm rest more so I’ll keep maxing this out. Add more reps to each set?

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1775 ккал

Жир: 60,09г | Белк: 150,90г | Углев: 188,89г.   Завтрак: Kashi Go Cinnamon Vanilla, 2% Fat Milk, Kirkland Signature Chewy Protein Bar. Обед: Kirkland Signature Cookies & Cream Protein Bar, Onion Rings (Breaded and Fried) . Ужин: Liberty Orchards Aplets & Cotlets, Pork Chops (Top Loin, Boneless) , Potatoes (Flesh, with Salt, Boiled) , Cooked Green Peas (from Frozen). Перекус/Другое: Kirkland Signature Cookies & Cream Protein Bar. подробнее ...