puhpine- Журнал, 23 июл 14

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Saint-Gaudens > Saint-Lary Pla d'Adet

It's going to be a rest-sort-of-day for me. No wallpaper yet, so i cannot go on with kids room... and the tour starts at 13:45. Gonna go to my horsie with friends, and play some computergames i guess. Weight is stable nothing to mention there...

since tour started i had imagined myself losing some weight, but that does not look like its gonna happen so now i settle for stable. Sunday is last tourday so i hope i start losing weight again after that... Still hot here in Holland maybe that has something to do with it. Maybe i'm just dead tired.

nothing a small joint can't help :P

have a groovy day y'all
maud.

Просмотреть Диетический Календарь, 23 июля 2014:

1543 ккал

Жир: 35,63г | Белк: 99,93г | Углев: 217,55г. Завтрак: Fjord Cracker Sesam, Herbalife Multivitamine Complex, Nature Made Calcium, Tomatoes, Coffee. Обед: Gedroogde Vruchten Mix, Tomaten, Rozijnen, Kellogg's Choco Krispies COCO POPS, Zonnatura Sesamcrunch, Appel, Zonnatura Notenmix Reep, Optimel Yoghurt Bosvruchten. Ужин: Perfect Fit Protein, Optimel Magere Kwark (Appel/Kaneel). подробнее ...

3560 ккал

Упражнение: Езда на Велосипеде (Медленная) - 18 км/ч - 3 часа и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...

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Комментария

It is always so difficult when you put in so much effort to reap so little reward. I am sure you will do better soon as I know you are no quitter and will keep going at it. I look forward to you telling us you lose weight as I am sure all will agree, you are certainly giving it a lot.

23 июл 14 написано членом: Bwy39

"a small joint"? :-O That IS "groovy"!!!!

23 июл 14 написано членом: millerm40

You deserve a small break with all you've been doing, and a small joint. Relax. Stress can make you keep on/gain weight even if your doing everything else right. So its good to stop stressing about not losing. We all go thru plateaus. So don't worry, be happy. ;)

23 июл 14 написано членом: dclaytor

made it again. i had wings today, put the hometrainer on a higher level when there was a climb in the tour (and there where 4 climbs) Today i did good!!! now i have wallpaper to put up in my kids room...

23 июл 14 написано членом: puhpine

Way to go! Good for you!!

23 июл 14 написано членом: kattay

See, there is results to all you've been doing. You've grown wings.

23 июл 14 написано членом: dclaytor


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