Bodybeautiful870- Журнал, 21 сен 21

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It's been a while....

I haven't been on this app in over a year. So today I am starting fresh for a while host of reasons and I just had a few getting started questions...

Does anybody work overnights? I do, I'm 6:30pm to 6:30am... how would you log your food the way this app works I log my breakfast in for today and my lunch is in tomorrow.🤣
I'm looking at my day as the time I wake up to the time I go to bed... is that the way anyone else does it or is there a better way?

135,2 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 44,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 сентября 2021:

1069 ккал

Жир: 67,75г | Белк: 82,93г | Углев: 48,59г. Завтрак: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. Обед: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Ужин: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Перекус/Другое: Celery Stuffed with Cheese, Boiled Egg. подробнее ...

4826 ккал

Упражнение: Сидеть За Рабочим Столом - 12 часа, Crossfit - 45 минуты, Отдыхать - 6 часа и 15 минуты, Спать - 5 часа. подробнее ...

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Комментария

Welcome back. I don't think the order you enter your meals matters in the long run.

21 сен 21 написано членом: Eral66

good luck on your journey

21 сен 21 написано членом: ridemariel

Im New here! I've been told you can add all your meals in one category at once ;)

21 сен 21 написано членом: neetah22

Welcome back! I think you can try changing your timezone in the app to India or Australia, since these countries are 8-12 hours ahead of the US?

21 сен 21 написано членом: EyesoftheBlueDog

That was the way I did it when I worked the graveyard shift.

21 сен 21 написано членом: CebuCowboy

Good luck! I just started again too. I was off and gaining weight for years!

21 сен 21 написано членом: fatty_ass

Welcome. Now is definitely the time to manage your weight. You are young, do something about it before the damage is irreversible. Keto works but is it sustainable for you? Think lifestyle change. Read up on Keto for Women. The process is different for men and women. Lots written on the subject. Just do a GOOGLE. I’m rooting for you.

21 сен 21 написано членом: Kenna Morton

The time zone idea sounds great, if the app lets you do that. Consistent logging is the immediate concern, and having to choose “Yesterday” or “Today” every meal of every day would be a nuisance. Although, ultimately they all add up.

21 сен 21 написано членом: TomLong

Plan out all your meals for the day and log it in. You can always add/delete those items you didn't have. Easy.

21 сен 21 написано членом: lourock1

Welcome back!

21 сен 21 написано членом: erikahollister

welcome back

21 сен 21 написано членом: Baileysmomee

Paid app gives you options of meal notifications so no reason you couldn’t log breakfast at 6pm if you want. Your day is still a 24 hr period. You might ask canboys member. ✌️

21 сен 21 написано членом: 66Pack

Same as anyone else. From when I wake to when I sleep. I also work midnights.

21 сен 21 написано членом: -Diablo

I log everything at the end of the day after I have had my snack

21 сен 21 написано членом: mamabirdrose2013

I add in all the food I think I'm eating. I usually end up editing by the end if the day.

21 сен 21 написано членом: ACBelle


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