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stressful day w/ first exam in Italian 411. Weighed in at the same 146.8 that has been there since Saturday. I'm waiting to book a new low. honestly, I don't think I will get to 140.
Walked to the post office to lower stress levels after the test.
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1011 ккал
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Жир: 20,84г | Белк: 64,15г | Углев: 118,67г.
Завтрак: Trader Joe's Greek Yogurt Nonfat Plain, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bran Muffins with Applesauce, Applesauce Unsweetened. Обед: Plum, Guerrero Tostada Shells, Stop & Shop Jumbo Cooked Shrimp, HEB Pico de Gallo. Ужин: 365 Sourdough Bread, The Greek Gods Honey Vanilla Greek Yogurt, Strawberries , Tomatoes, Trader Joe's Lite Cheddar Cheese Slices, Bell Peppers, Onions , Nulaid ReddiEgg Real Egg Product. Перекус/Другое: Chianti Wine, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. подробнее ...
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1878 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Силовые Тренировки (Умеренные) - 8 минуты, Fitbit - 23 часа и 42 минуты. подробнее ...
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 Комментария
hope the exam went well!!
20 сен 21 написано членом: Joe Alec
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Thank you Tai! It was a long exam, but I think I did okay. My professore (lady professor in Italian) asked me if I was ready for the exam. I replied, Proverò! That means, I will try. She liked my attitude.😁
I appreciate your thoughtful message. 🤗
20 сен 21 написано членом: BabsPeterson
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Thank you for the support, guys. I'm new, and I didn't expect this. How kind you all are. 🤗
20 сен 21 написано членом: BabsPeterson
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20 сен 21 написано членом: Eral66
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Good for you, challenging yourself with a foreign language. PS: We could be twins for hair - both color and style!
21 сен 21 написано членом: trackin64
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Good for you for keeping the brain moving. Incredibly important. I hope you aced it.
21 сен 21 написано членом: Kenna Morton
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I hear the frustration but you are doing great! My weight story is from 180 now at 149. My current goal is 145. Still overweight but solidly out of obese BMI. Not bad for my 70’s!
21 сен 21 написано членом: Chow moore
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Awesome! Just the fact you are doing so great in your walks and working learning another language is awesome. Congrats on your weight loss.
21 сен 21 написано членом: kattay
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If you believe, it will happen. Perseverance pays.
21 сен 21 написано членом: Funshine59
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Best wishes as you continue your journey with the FS family. You are doing great in both managing your weight and exercising your brain - keep up the good work!
21 сен 21 написано членом: BrendaWNC
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It went better than I expected. Sometimes I surprise myself!
An advantage to taking a demanding course, is that it keeps me from snacking.😁 But reading about delicious Italian foods is maddening.🍕🍝 Ha!
21 сен 21 написано членом: BabsPeterson
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