PantherIII- Журнал, 14 мар 11

Well if my metabolism needed a reset for getting to comfortable... IT GOT IT. I over indulged over the weekend while at the in-laws. Ribs, steak, beer bottom chicken, beer, beer, beer, even freddy's frozen custard.. The good news is that i'm down a pound after all that. I have had to hold off on the insanity workouts due to some ankle problems but did 50 minutes of high intensity elliptical (maintaining heart rate of 155-180bpm the entire time). However, that was the only working out I did. I have a habit of falling back hard after weekends like this.. I am going to hit the Y tonight and rock out the Body design class to get me going again.

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1342 ккал

Жир: 31,10г | Белк: 104,91г | Углев: 189,66г.   Завтрак: Pink Lady Apples, Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Обед: valley fresh steamer's broccoli. Ужин: cottage cheese, hebrew national. Перекус/Другое: bread, fiber bar, pink lady apple. подробнее ...

1938 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...