lyndachamplin- Журнал, 19 сен 21

Power went off last night- I use a CPAP- so when I didn't get any air I woke up FAST! So I had to wait until this morning before it came back on. Then went back to bed. Ended up sleeping until 11:30am. Messed up my day. Took care of making my medication and vitamin dispenser boxes for the next 2 weeks. I made some granola for me to snack on and for my Greek yogurt. House smells good- cinnamon and honey. Not a good food choices today-but you'll have this.

134,7 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 48,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2064 ккал

Жир: 114,78г | Белк: 70,11г | Углев: 190,59г.   Завтрак: Unsweetened Coconut Flake = 1 c. Обед: 2% Fat Milk, Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Ужин: Creamed Chipped or Dried Beef, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Перекус/Другое: McDonald's Hazelnut Iced Coffee (Large). подробнее ...