puhpine- Журнал, 21 июл 14

restday (understatement of the year)

The tourriders are having their welldeserved rest. Holland has cooled down a little, my weight stayed stable. I think i was due to the wrong carbs i ate yesterday, but that can no longer be helped, lets focus on today.

must shop in a minute to get the paint i need for kids room.
after that friends come over to help me take the wallpaper down.
after the friends are gone i will white the ceiling

lucky for me it is just a small room (*lol*)

after that i can finally "take" my restday!

thought for the day:
"No sitting down on your butt, the world don't owe you!"

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1930 ккал

Жир: 69,54г | Белк: 75,09г | Углев: 253,03г.   Завтрак: Lotus Koffieleutjes (7.8g), Plus Roze Koeken, Kellogg's Honey Smacks, Herbalife Multivitamine Complex, Nature Made Calcium, Tomaten, Koffie. Обед: Optimel Yoghurt Bosvruchten, Banaan. Ужин: Biefstuk, Apples. Перекус/Другое: Twix Twix. подробнее ...

2029 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...