BabsPeterson- Журнал, 17 сен 21

I'm staying with my original plan until my tummy fat is gone. I know fat decreases all over the body, not just the tummy. So at some point I'm going to have to say STOP! Then my challenge will be to add a few calories back but not gain weight. I plan to keep my exercise level the same, or possibly more. I've got to start walking on hills! It will be an interesting experiment...

66,5 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1238 ккал

Жир: 45,99г | Белк: 61,11г | Углев: 153,33г.   Завтрак: Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries , Raisin Bran. Обед: Sour Dough Bread, Cara Mia Artichoke Hearts in Water, Farmed Atlantic Salmon (Cooked, Dry Heat) , Chives, Olive Oil, Pompeian White Wine Vinegar, Red Onions, Green String Beans, Publix Yukon Gold Potatoes. Ужин: Fresh & Easy Red Plums, Kroger Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Перекус/Другое: Red Lobster Triple Berry Sangria, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). подробнее ...

1840 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Fitbit - 23 часа и 40 минуты. подробнее ...