pptreo- Журнал, 17 сен 21

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Not feeling the greatest today mentally. I don't want to complain about our new closures due to covid, however I built a great plan over the past 12 weeks of doing cardio regularly. I have been blessed to create another support group at my local gym in group fitness. Currently this is closed. Urgh. How to not slip, carry on, do something new, keep positive?

Просмотреть Диетический Календарь, 17 сентября 2021:

1466 ккал

Жир: 74,46г | Белк: 133,72г | Углев: 74,60г. Завтрак: Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Обед: Cherry Tomatoes, Mixed Salad Greens, Cucumber (Peeled) , Dom Reserve Steelhead Salmon Poke , Peaches . Ужин: Bell Peppers, Salmon, Baked or Broiled Salmon. Перекус/Другое: Love Good Fats Lemon Mousse Snack Bar. подробнее ...

1860 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

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Комментария

I know. It’s tough. I like doing road trips to take the mind off.

18 сен 21 написано членом: jpx1218

Thanks jpx!

18 сен 21 написано членом: pptreo

Stay strong. We just got the "no socialization without the proper papers" order in my city so things are looking real grim. I always find motivation in a new challenge. Sometimes diet and exercise can be repetitive or you just get into a comfort zone. Try something new so you have something to improve at. Join a group challenge. Try some new recipes. Whatever keeps you in the high spirits you've always shown here on FS! You're a legit inspirer.

20 сен 21 написано членом: troutymctrouttrout

It is a challenge for sure...hence "covid pounds". If it's an option for you there great YouTubers out there. I cast Caroline Girvan and Pamela Reif from my phone to my tv. I understand a lot of people need the gym environment(my husband is one). But I personally thrive on working out at home. These two ladies have helped me immensely physically and mentally💜 And if they aren't your style find someone that is 😊. Stay safe, strong and committed.... You got this!!!

20 сен 21 написано членом: CarrieC22


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