lyndachamplin- Журнал, 17 сен 21

Ok We got our flu shots today. Took some Tylenol and going to take it easy. This shot burned a bit after it was given. Stuff zucchini with a taco meat and cheese filling for dinner. Have some Romaine and I think I may grill some, also. Blessings to all.

135,2 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 49,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1394 ккал

Жир: 49,50г | Белк: 81,67г | Углев: 161,10г.   Обед: Coffee-Mate Original Powder Creamer, Coffee, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Wal-Mart Fresh Pineapple, Banana, Kirkland Signature Greek Yogurt, Dairy Fresh Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Ужин: Nabisco Belvita Blueberry Breakfast Biscuits, Balsamic Vinegar, The Greek Gods Traditional Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Earthbound Farm Romaine, Dole Classic Romaine Lettuce, Stuffed Zucchini - Air Fried. Перекус/Другое: Heinz Tomato Ketchup, Savoie's Andouille Sausage, Premium Italian Bread. подробнее ...