Excellent drop this morning. I knew if I stay disciplined that this drop Woodcalm, right around the 5 to 6 week mark of big changes in my diet. Staying consistent, not over eating, and keeping up a 500 to 700 cal deficit per day routine is netting it’s Rewards.
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94,2 кг
Потеряно до сих пор: 14,7 кг.
Еще предстоит сделать: 21,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1952 ккал
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Жир: 67,06г | Белк: 150,38г | Углев: 194,54г.
Завтрак: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Обед: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Ужин: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Перекус/Другое: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. подробнее ...
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2631 ккал
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Упражнение:
Strength Training - 52 минуты, Отдыхать - 14 часа и 47 минуты, Спать - 8 часа, Stationary Bike - 21 минуты. подробнее ...
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Потеряно 2,9 кг за Неделю
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