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not sure how I gained overnight. I think I can't buy nut anymore. I can not stop eating them until they are gone. erggggg fasting window now at 18/6 something has to give.
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1018 ккал
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Жир: 55,34г | Белк: 88,77г | Углев: 50,14г.
Завтрак: Land O'Lakes Heavy Whipping Cream, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Instant Powder) . Обед: Raspberries , Kroger CARBmaster Lemon Yogurt, Annie's Naturals Lemon & Chive Dressing, Sweet Onions , Deli Turkey or Chicken Breast Meat, Jason's Deli Sprouts, Roma Tomatoes, Cucumber, Goats Cheese (Soft) , Ole Extreme Wellness Tomato Basil Tortillas. Ужин: Chicken Wing (Skin Eaten), Publix Mixed Berries, Kroger CARBmaster Lemon Yogurt, Cucumber, Roasted Broiled or Baked Chicken Wing. Перекус/Другое: Great Value Deluxe Mixed Nuts, Cucumber, Kraft 100% Grated Parmesan Cheese, Good Culture Organic Cottage Cheese, Deli Turkey or Chicken Breast Meat, Seoul Kimchi, Good Culture Organic Cottage Cheese. подробнее ...
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 Комментария
It sounds like you've identified the problem. I can't eat nuts either; they are just so calorie dense and easy to overeat.
16 сен 21 написано членом: erikahollister
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I just over indulged in almond butter and chocolate... just sabotaged a good exercise and eating day... dont think it is worth the low I feel right now... stay strong
16 сен 21 написано членом: marpingo21
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I avoid cashews and popcorn. I will overeat and give myself a guilt trip.
16 сен 21 написано членом: cherylemtman
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I'm learning this lesson myself right now. Nuts are my weakness
17 сен 21 написано членом: becca2612
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I eat 5 walnut halves…. No more, No less with a cup of tea around 3pm everyday. I put collagen in the tea. I get 100% of daily required omega 3’s and amino acids from this snack. Besides it holds me until dinner. 😎 you may want to try it 👍
17 сен 21 написано членом: williamscpa
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Make up 100 calorie packages of your favorite nuts. Take one baggie, eat and enjoy. Don’t eat out of a LARGE BAG
17 сен 21 написано членом: Kenna Morton
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I LOVE nuts...so easy to overeat. I seldom eat them as snacks except when I combine them with other lower calorie foods. I sometimes sprinkle them on my salad but I'm sure to weigh them so I don't overdo.
17 сен 21 написано членом: SherryeB
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We had to quit buying nuts because we were like crazy people & couldn’t keep our hands out of the container. Like Kenna’s idea of 100 calorie packages but still not getting into nut buying again! LOL
17 сен 21 написано членом: genealogy.joan
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You'll get there. Cravings and Won't Power come and go.
17 сен 21 написано членом: FourWheeldrive
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maybe it's really water weight ..
17 сен 21 написано членом: Sarpreet85
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when I have a bad day of eating fasting for a day seems to help or at least intermittent fasting.
17 сен 21 написано членом: Sarpreet85
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I luv nutz!!! LOL Anyways, I eat them in moderation. They are a bountiful-source of Vitamin E. If you think of food as vitamins, then you may be able to calculate if you are overdosing on too much of any one-type of vitamin while ingesting such foods in abundant-portions. Eat what you luv & luv what you eat and in turn your body will luv you and you will luv your body too. Corny, huh?! Oh, well. Just enjoy, but don't overdo. (Takes a bow & exits stage-left.... (*_-)
17 сен 21 написано членом: Slow Meta
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Thanks everyone. I have identified the problem for sure. I can't buy anything I truly love because I have no will power to stay away. Perhaps when I reach my goals I can enjoy in moderation.
21 сен 21 написано членом: Garciawaters
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