cherry6y- Журнал, 15 сен 21

Well done. make sure you are getting enough fruit and veg/salad with your meals. and cut down on the starchy carbs like potato, pasta rice and bread if you haven't already? Good luck. xx 

Thanks Dani, yes, I hardly eat pasta and bread but I do like potatoes 🥔, so I will have to control those !!  

Hi cherry, have you tried using calculating the amount of calories your body will burn naturally with no movement using a dri calculator like (https://www.nal.usda.gov/fnic/dri-calculator/results.php) follow the link type your details in, set activity to sedentary and it will tell you your daily recommended intake. What me and my partner found worked for us not necessarily going to work for you was then take 500 calories off that amount then add in the exercise and then you should see some shift in weight. Also be mindful of the amount of fluid your drinking so for example I'm 6"3 currently around 109kg and I'm drinking in excess 4ltrs I don't know your height but my partner is 5ft and she's drinking around 2.2 ltrs a day as an example.