Had me another idea... First time switchout. Good calorie saver!
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1996 ккал
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Жир: 95,67г | Белк: 94,45г | Углев: 193,18г.
Завтрак: Tangerines (Mandarin Oranges) , Coffee-Mate Hazelnut Coffee Creamer, Original 99% Fat Free Yogurt - Strawberry Banana, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Обед: Jimmy Dean Sausage, Egg & Cheese Croissant. Ужин: Trader Joe's Sliced Black Olives, Cucumber, Great Value Sea Salt Veggie Straws, Market Basket Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Перекус/Другое: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. подробнее ...
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1 до 20 из 33
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
isn't the coffee mate less calories?
15 сен 21 написано членом: All_Pain_No_Gainz
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get the 0 sugar coffee mate. it's a life saver!!!
15 сен 21 написано членом: anonamouser
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I use coconut milk and it tastes good
15 сен 21 написано членом: MayraVRO
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Rick, yep, the Premier Protein "would be" more calories if drinking it all at one time...
I'm only swapping a couple ounces for what would have been the Coffee-Mate though.
Since it's Vanilla, the switch from Hazelnut isn't tooo extreme...
Plus, My "plan" is to use just a dab of hazelnut anyway...
Seems like about 80-calorie/day savings (I use about 4tbs/coffee) when mixed with the coffee-mate...
Plus, by the end of a week, I'll have drank an entire container or more!
Protein added... Fat removed!
Win/Win!
15 сен 21 написано членом: LooseButtons
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Anon, thanks, I'll try it again...
I'd tried it before as the entire creamer, but didn't like it...
Maybe since I'll be using "just a dab" this way it might be ok...
The plan was to find something different anyway, because Coffee-Mate seems to be switching to a round container for the large size now..
LOTS of issues with it!
Top doesn't screw on well, and the bagger popped it across the floor unexpectedly because of poor fit...
Then the thing dropped twice while pouring...
Bad bad bad!
15 сен 21 написано членом: LooseButtons
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Black coffee, no sugar, no cream would be something different. It's certainly an acquired taste, but there's no turning back.
15 сен 21 написано членом: Eral66
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My buys Heavy Cream for our coffee, she's on low carb not low cal but I do low cal we have a bunch of those Protien shakes and I thought about using them as a creamer, was it any good?
15 сен 21 написано членом: TexasRaven
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Loosebuttons that's not very much protein at the end of the week. Like maybe an extra 5g a day
15 сен 21 написано членом: All_Pain_No_Gainz
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Texas... Well it doesn't have the real creamyness of actual creamers, but the vanilla taste is close to that of a vanilla coffee creamer.
Also, the thickness of it as compared to straight out of the box is significantly cut, which in my view is a plus!
Tastes vary by person, but I'm thinking I'll ride this out for a while.
On the last shopping day I'd gotten two items to get away from the coffee mate...
One was half&half, the other is a hazelnut powder...
Then I thought of this...
Coffee Mate lost me with that new round container!
15 сен 21 написано членом: LooseButtons
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Rick, while it's true this isn't much per day, it still adds protein over and above what's normally consumed, as well as a significant daily drop in calories.
30g protein more added per week (minimum) no matter how it's looked at.
553-728 calories less than the prior weekly diet was (Depending on how, or if it's mixed with any other creamers).
All for a subtle, unobtrusive change.
Many people change their entire meal-plan with equal, or even less results.
15 сен 21 написано членом: LooseButtons
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Kudos to you LooseButtons for trying something new to achieve your goal!
Coffee creamer was one of the hardest things for me to give up. But when I realized my coffee creamer vice was also keeping me at a plateau because of the sugar, I got used to black coffee real quick.
15 сен 21 написано членом: HaveBlue
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ACBelle... It's similar to a store-brand vanilla coffee creamer.
I tried the coffee with just the Premier added, but then elected to give it a sploosh of coffeemate.
Since it was a first trial, I'm attributing the sploosh-need to me being a longtime hazelnut lover.
Each their own, but what have you got to lose?
Now if only Premier would make a Hazelnut!!
15 сен 21 написано членом: LooseButtons
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I use hazelnut stevia with heavy cream. No carbs, no sugar. Just calories from fat, but no glycemic response in the morning, so it's semi-fasting til lunch.
15 сен 21 написано членом: erikahollister
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Erika... I've never tried that, but I'll look for it....
Got an awful lot of creamers to go through first though, thanks!
15 сен 21 написано членом: LooseButtons
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Eral... Straight up black is definitely different! ☕
Back in the day when times were tougher, that's what I had to do!
I still actually prefer that if cream or creamer isn"t available as opposed to milk 🥛
Definitely beats all for calorie cutting!✂️🤣😂🤣
15 сен 21 написано членом: LooseButtons
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@ACBelle I find that the hazelnut stevia is much nicer than plain. It's a little liquid bottle that I buy just for coffee. Not cheap, but it's my solution. We all have our workarounds here, I see.
16 сен 21 написано членом: erikahollister
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I will def. add Hazelnut Stevia to my shop list. Thanks! Now silly me still has to let go of my relationship with Coffee-mate. Breaking up is so hard to do.🧘♀️
16 сен 21 написано членом: ACBelle
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Ha ha! Little bitty steps allow us to recreate our whole approach.
16 сен 21 написано членом: erikahollister
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This brand is also available “ sugar free” with 15 calories and 1 carb per tbsp. That’s a winner for me 😎
16 сен 21 написано членом: williamscpa
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I'm a stickler for all natural, minimally processed.
16 сен 21 написано членом: erikahollister
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