a__lotus- Журнал, 14 сен 21

That looks so yummy! ❤️‍🔥🙌🏻 

Thank you it was sooo yummy I highly recommend. I will say it definitely cleans out your sinuses when cooking lol  

Wow. What is the fat to carb and protein ratios? Any tips for a newbie? I would live to ear this meat but fearful that I would be pushed out of ketosis  

Hello Stacey, I do apologize about the late response. Now I’m not to sure on macros and ratios I honestly just count my calories. The brand I used is walkerswood and it’s the hot & spicy version it also comes in a mild version. I put 2 tbsp in and since I used tenderloins I let it marinate for 2 hours. for 2 tsp it’s 5 calories. Flavor wise I highly recommend and it honestly is amazing as a meal prep seasoning  

Tips I have for anyone trying to lose weight it just be consistent it’s going to be hard sometime and not every day is going to be a good day. Just don’t let the bad day effect your new day