love2educate- Журнал, 14 сен 21

Transformation Tuesday, Yes? The longer I stay in my current healthier state, the more people see me as the skinny guy. I’m not really used to it, but I do like not
being husky or big guy.

My average adult weight had been around 280, now it’s 220.

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3454 ккал

Жир: 115,82г | Белк: 168,66г | Углев: 368,09г.   Завтрак: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). Обед: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Ужин: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. Перекус/Другое: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3330 ккал

Упражнение: Apple Health - 24 часа. подробнее ...