Bash17- Журнал, 14 сен 21

Good morning, friends! I am about to break my 36 hours fasting, but not hungry yet and thinking , may be I can stretch more. This is not my first fasting, but each time I loose a pound or two, it does not last long before I gain it back. This is never ending struggle. This time I will try to low my ratio from 1200 to 1000 cal and see if this can help me. I need to lose 12 pounds. Does not look like much , but still can not do it for years since I gained it after shoulder pain treatment. I am only 5 feet high, so this is the whole size for me. And good luck to all of you!😘

54,1 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1185 ккал

Жир: 42,96г | Белк: 96,51г | Углев: 108,67г.   Завтрак: Chobani Nonfat Plain Greek Yogurt (170g), Coffee. Обед: Plum. Ужин: Piada Meatball , Apples , Planters Mixed Nuts, Seafood Soup with Vegetables. подробнее ...