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GM, Monday was brutal. Didn't cook planned dinner. Ended up w/chopped veggie sandwich, crashed.
TRE is ok, I just miss my 5am coffee. Not really suppose to have coffee on an empty stomach. Drank more water, it's just not the same. I don't know how my friends do it, water, tea, water, and some more water ; P
Hope to switch back to tea in the fall. Need to avoid that 3pm crash coffee gives me.
Food for the day
Protein: Eggs, tofu, fish?
Roasting Eggplant, carrots, cauliflower
Refine carb: bread ; p
Keeping an eye on the ball, rediscover muscles hidden underneath the fat : @
House is under much needed renovation again. One room at a time. The disruption, noise is a bit of a challenge. Miss cranky pants will show up again if I'm careful.
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1939 ккал
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Жир: 83,71г | Белк: 106,94г | Углев: 193,60г.
Завтрак: Planet Oat Oatmilk, Costco Blueberry Muffin, Poached Egg , Coffee, Great Value Half & Half, Mustard Greens . Обед: Lettuce, Kirkland Signature Organic Hummus, Hard Rolls (Includes Kaiser) , Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese . Ужин: Lettuce, Carrots, Snap Kitchen Naked Chicken, Cauliflower , Ajinomoto Pork & Chicken Gyoza Dumplings. Перекус/Другое: Coconut Cookie, Skinny Pop Popcorn (18g), Air Popped Popcorn. подробнее ...
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3382 ккал
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Упражнение:
Мытье посуды - 30 минуты, Принятие Душа - 15 минуты, Растяжения (Йога) - 15 минуты, Стирка Белья - 15 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 11 часа и 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Работа во Дворе (в Саду) - 30 минуты, Приготовление Пищи - 1 час. подробнее ...
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