BabsPeterson- Журнал, 13 сен 21

Tried using the Meal Plan part of this app. My choices vary too much. I will continue to to use it this week, and see if I get more used to it.

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1090 ккал

Жир: 38,44г | Белк: 64,89г | Углев: 110,85г.   Завтрак: Cantaloupe Melons, Strawberries, Bran Muffins with Applesauce, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Обед: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Farmed Atlantic Salmon (Cooked, Dry Heat) . Ужин: Dream Dinners Polenta, Mushrooms , Dole Romaine Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Chicken Breast, Stop & Shop Pluot. Перекус/Другое: Sangria, Coffee (Brewed From Grounds), Cream (Half & Half). подробнее ...

1873 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Fitbit - 23 часа и 40 минуты. подробнее ...