meonadiet- Журнал, 13 сен 21

I was pretty good during the week and optimistic. Initially disappointed this morning, but then remembered that's why I weigh in Mondays to reflect whatever happens over the weekend. Starting another week today. I'll do better.

77,6 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1319 ккал

Жир: 80,48г | Белк: 114,01г | Углев: 37,45г.   Завтрак: Sports Research Collagen Peptides. Обед: Sweet Red Peppers, Compliments Roma Tomato, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), Kale, President's Choice Free from Mild Italian Sausage, Avocados, Egg, Cello Grana Padano Cheese. Ужин: Armstrong Pizza Mozzarella, President's Choice Blue Menu Tomato & Basil, Baby Spinach, Brown Mushrooms (Crimini Italian), Zucchini, Foremost Dry Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Перекус/Другое: President's Choice Raw Sunflower Seeds, Lindt 95% Dark Chocolate, McSweeney's Beef Jerky Zero Sugar, Tea (Brewed). подробнее ...