TamieLynn73- Журнал, 13 сен 21

Day 35 - Down 1.3lbs and getting frustrated. Not with the 1lbs weight loss because “slow and steady wins the race”, but because on Wednesday I weighed less and this is not the first time I have weighed less mid week. Makes a loss feel like a gain 🙄 and also I don’t know why it is happening???🤔

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1414 ккал

Жир: 54,62г | Белк: 72,23г | Углев: 178,91г.   Завтрак: Vanilla Extract (Imitation, No Alcohol) , Splenda No Calorie Sweetener (Packet), Golden Delicious Apples, Neilson Dairy Light Cream 5%, Great Value Quick Oats. Обед: Natural Selections Oven Roasted Turkey Breast, Hellmann's 1/2 The Fat Mayonnaise, Dempster's 100% Whole Grains Tortillas, Dole Chopped Romaine Lettuce, Cucumber (Peeled). Ужин: Pork Chop, Uncle Ben's Bistro Express Mexican Style, Bolthouse Farms Baby Carrots, Cucumber (Peeled). Перекус/Другое: Danone Oikos 2% Greek Yogurt, Great Value Sliced Strawberries Frozen, Harvest Crunch Original Granola Cereal, Compliments Ginger Snap Cookies, Blue Diamond Roasted Salted Almonds. подробнее ...

2872 ккал

Упражнение: Strength and Cardio - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...