Wendy Armitage- Журнал, 17 июл 14

I know I haven't been on here for quite some time due to my work placement.

And I haven't been keeping up with a healthy diet, or my water.

I weighed myself this morning and the scales said I was 95.5. However my weight has be fluctuating a lot in these few weeks.

I do need to make an appointment to see my doctor. As I think the 50mcg of eutroxsig isn't working as well as it should. I might need to go on a higher dose.

Also I have been a little slack in the exercise department.

I guess all I can do is just pick myself up from the floor and dust myself off and continue on.

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2583 ккал

Жир: 76,23г | Белк: 99,36г | Углев: 357,66г.   Завтрак: Kellogg's Nutri-Grain, Coffee with Milk and Sugar. Обед: Ingham Chicken Breast Chippies, Coca-Cola Coca-Cola (375 ml). Ужин: Woolworths Garlic Bread, Coca-Cola Coca-Cola (375 ml), Fettuccine, Beef Stroganoff. Перекус/Другое: Chocolate Chip Biscuit, Devondale Skim Milk, Cadbury Drinking Chocolate. подробнее ...