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Started the TRE yesterday. It's appears manageable. I choose 8a-8p as my window. I realise it's 7:45p as I'm sitting down to dinner, after I plate for hubs, feed the dog, lastly myself. Had to rush my meal, instead of mindful eating. Schedule needs some modifications.😁
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Жир: 81,18г | Белк: 100,83г | Углев: 131,66г.
Завтрак: Whole Wheat Bread, Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planet Oat Oatmilk. Обед: Skinny Pop Popcorn (18g), Kirkland Signature Organic Hummus, Bell Peppers, Seoul Kimchi, Cooked Watercress (Fat Not Added in Cooking), Mushrooms. Ужин: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Pineapple , Cauliflower, Watercress, Avocado Vegetable Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Whole Wheat Noodles, Mushrooms, Bell Peppers. Перекус/Другое: Egg Tart, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Air Popped Popcorn . подробнее ...
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 Комментария
I know what you mean, i ran into this situation multiple times rushing and stressing through my meal. Definitely need some planning and getting used to it. I find that i need 45 minutes to eat comfortably at my place. Some days, i prepare and advance the dinner time for the whole family to 5:30 pm, someday i prepare the meal but eat before the rest of the family and stay with them at the dinning table.
13 сен 21 написано членом: chris72700
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That is a great start. Good luck.
13 сен 21 написано членом: Draglist
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