rebeccajoy- Журнал, 11 мар 11

Today was week 7:day 2 of c25k. So this was my third time running for 25 minutes straight, and I have to say it hasn't gotten any easier, may have to repeat this week. I think I am supposed to be up to 2.5 miles in 25 minutes, but anything under a 12 min/mile pace makes me gasp for air. So I am right at 2 miles and holding. Maybe next week it will feel better.

Applebee's has "skinny" cocktails now, yay! I tried the skinny mojito last night, 90 calories and delicious.

I had lunch at subway today, fist time since I started logging calories. And trying to calculate it was such a pain. Mcdonald's makes it easier than subway. I did get apple slices instead of chips, which is a small victory in it's self. Man I love chips.

---

1395 ккал

Жир: 47,37г | Белк: 63,00г | Углев: 182,23г.   Завтрак: Go Lean Hot Cer Crmy Van, Tap Water, Milk (1% Lowfat with Added Vitamin A). Обед: subway provolone, spinach, tomato, tap water, subway apples, 6" Turkey Breast and Ham, Light Mayonnaise, Fat Free Sweet Onion Sauce. Ужин: otis spunkmeyer, great value light sour cream, applebee's lime chicken, macaroni and cheese, apple. Перекус/Другое: 2% milk, sugar, Tagalongs. подробнее ...